Fitness and Gym Vocabulary in English with Meanings

Why Learn Fitness Vocabulary?

Fitness vocabulary is useful because:

• You can talk about your exercise routine.

• You can follow a gym trainer’s instructions.

• You can read workout plans and fitness articles.

• You can make friends who share the same interest.

Categories of Fitness and Gym Vocabulary

To make learning easy, we will divide the words into groups.

1. General Fitness Words

2. Gym Equipment Vocabulary

3. Exercise Types Vocabulary

4. Body Parts Vocabulary

5. People in the Gym Vocabulary

6. Common Phrases in the Gym

7. Healthy Lifestyle Vocabulary

Let’s start learning!

1. General Fitness Words

Here are some common words you hear when people talk about fitness:

• Workout – A session of exercise.

• Fitness – The state of being healthy and strong.

• Routine – A regular plan or schedule.

• Warm-up – Light exercise before the main workout.

• Cool-down – Light exercise after the workout to relax muscles.

• Stretching – Gentle movements to make muscles flexible.

• Repetition (Rep) – Doing an exercise once.

• Set – A group of repetitions.

• Cardio – Exercise that makes your heart beat faster, like running.

• Strength training – Exercise to make muscles strong.

• Flexibility – Ability to bend and move easily.

• Balance – Control of body position.

• Stamina – Energy to keep doing exercise for a long time.

• Endurance – Ability to continue without getting tired quickly.

• Rest day – A day when you don’t exercise, to recover.

2. Gym Equipment Vocabulary

When you go to the gym, you see many machines and tools. Here are the names:

• Treadmill – A machine for walking or running indoors.

• Dumbbells – Small hand weights.

• Barbell – A long bar with weights on both ends.

• Bench – A seat used for lifting weights.

• Kettlebell – A round weight with a handle.

• Resistance band – A stretchable band for strength training.

• Exercise mat – A soft surface for yoga or stretching.

• Rowing machine – A machine for rowing exercise.

• Stationary bike – A bicycle for indoor cycling.

• Elliptical machine – A machine for moving legs and arms in circles.

• Pull-up bar – A bar for hanging and pulling your body up.

• Foam roller – A cylinder used to massage muscles.

• Jump rope – A rope for skipping exercise.

• Locker – A small cupboard for keeping personal items.

• Water bottle – A container for drinking water during workouts.

3. Exercise Types Vocabulary

Different exercises have different names. Here are some common ones:

• Push-up – Exercise using arms to push body up and down.

• Sit-up – Exercise for stomach muscles.

• Squat – Bending knees and lowering hips.

• Lunge – Stepping forward with one leg and bending knees.

• Plank – Holding the body straight on arms and toes.

• Burpee – A full-body exercise with jumping and push-up.

• Crunch – Small sit-up movement for abs.

• Pull-up – Lifting body up while hanging on a bar.

• Jumping jacks – Jumping with arms and legs opening and closing.

• Mountain climbers – Moving legs quickly like climbing a mountain.

• Deadlift – Lifting a heavy barbell from the ground.

• Bench press – Pushing a barbell up while lying on a bench.

• Running – Moving fast on feet.

• Jogging – Running slowly.

• Cycling – Riding a bicycle.

• Swimming – Moving in water for exercise.

• Yoga – A practice of stretching, breathing, and meditation.

• Pilates – Exercise to improve strength and flexibility.

• Aerobics – Group exercise with music.

• Boxing – Sport of fighting with gloves.

4. Body Parts Vocabulary

When talking about workouts, we often mention body parts:

• Muscles – Tissues that make the body move.

• Abs – Abdominal muscles (stomach area).

• Chest – Upper front part of the body.

• Arms – Upper limbs of the body.

• Biceps – Front part of the upper arm.

• Triceps – Back part of the upper arm.

• Shoulders – Top part of arms and chest.

• Legs – Lower limbs of the body.

• Thighs – Upper part of the legs.

• Calves – Lower back part of the legs.

• Back – Rear side of the body.

• Lower back – Bottom part of the back.

• Core – Muscles around stomach and back.

• Glutes – Buttock muscles.

• Forearms – Lower part of the arms.

5. People in the Gym Vocabulary

You may also need words for people you meet in the gym:

• Trainer / Coach – A person who teaches exercise.

• Gym-goer – A person who regularly goes to the gym.

• Spotter – A person who helps you lift heavy weights safely.

• Trainee – A person learning exercise.

• Class instructor – A teacher for group exercises like yoga or aerobics.

6. Common Phrases in the Gym

Here are some simple sentences and phrases you may hear in the gym:

• “How many sets are you doing?” – Asking about exercise sets.

• “Can I work in?” – Asking to share equipment.

• “Don’t forget to stretch.” – Reminder to relax muscles.

• “Lift with your legs, not your back.” – Safety advice.

• “Stay hydrated.” – Reminder to drink water.

• “Push yourself, but don’t overdo it.” – Motivational advice.

• “Take a break between sets.” – Resting advice.

• “Keep your form correct.” – Do the exercise in the right way.

7. Healthy Lifestyle Vocabulary

Fitness is not only about the gym. It is also about lifestyle. Here are useful words:

• Nutrition – Food that gives health and energy.

• Protein – Nutrient for building muscles.

• Carbohydrates (Carbs) – Nutrients for energy.

• Fats – Nutrients that give energy (some good, some bad).

• Vitamins – Nutrients for health and growth.

• Minerals – Natural elements needed for the body.

• Diet – The food you eat daily.

• Balanced diet – Eating the right amount of all nutrients.

• Calories – Units of energy in food.

• Hydration – Drinking enough water.

• Meal prep – Preparing food in advance.

• Supplements – Extra vitamins or protein shakes.

• Sleep – Rest for the body.

• Recovery – Time for muscles to repair after exercise.

Tips to Remember Fitness Vocabulary

1. Use flashcards – Write the word on one side and meaning on the other.

2. Practice in sentences – Example: “I do three sets of push-ups every day.”

3. Talk with friends – Use the words in real conversation.

4. Watch fitness videos – Listen to trainers and repeat the words.

5. Keep a workout diary – Write your daily exercises in English.

Conclusion

Fitness and gym vocabulary is not difficult. You just need to practice. These words will help you understand gym instructions, talk about workouts, and live a healthy life.

Remember, learning English and staying fit can go together. Next time you go to the gym, try using these words.

Stay fit, stay healthy, and keep learning English!

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