40 English Phrasal Verbs You Can Use Every Single Day

Phrasal verbs are one of the most important parts of everyday English.

Native speakers use them naturally in daily conversations, phone calls, messages, offices, and social situations.

However, many English learners avoid phrasal verbs because they feel confusing or difficult to remember.

The good news is that you don’t need to learn hundreds of phrasal verbs at once.

In this article, you will learn 40 common English phrasal verbs that you can use every single day, along with easy meanings and simple example sentences.

These phrasal verbs are extremely useful for spoken English, daily communication, and exams like IELTS. If you use them regularly, your English will sound more natural and confident.

This topic is part of our English Phrasal Verbs for English learners.

1. Wake up – To stop sleeping.

“I wake up at 7 AM every day.”

2. Get up – To leave your bed after waking up.

“I got up and went to the kitchen.”

3. Turn on – To start a machine, light, or device.

“Please turn on the TV.”

4. Turn off – To stop a machine, light, or device.

“Don’t forget to turn off the lights.”

5. Put on – To wear something.

“I put on my jacket because it was cold.”

6. Take off – To remove something you’re wearing.

“He took off his shoes at the door.”

7. Go out – To leave your home.

“We go out for dinner every Friday.”

8. Come back – To return to a place.

“I’ll come back in an hour.”

9. Run out – To finish or use all of something.

“We ran out of milk, so I’ll buy more.”

10. Eat out – To have a meal at a restaurant.

“We like to eat out on weekends.”

11. Pick up – To collect something or someone.

“I’ll pick you up at 5 PM.”

12. Drop off – To leave someone or something at a place.

“She dropped me off at the bus stop.”

13. Look after – To take care of someone or something.

“I look after my younger sister when my parents are away.”

14. Check out – To look at something or leave a hotel.

“Check out this new movie!” / “We’ll check out at 10 AM.”

15. Throw away – To discard something.

“Please throw away the trash.”

16. Fill out – To complete a form.

“I need to fill out this application.”

17. Sit down – To take a seat.

“Let’s sit down and talk.”

18. Stand up – To rise to your feet.

“Please stand up when the teacher enters.”

19. Call back – To return a phone call.

“I’ll call you back later.”

20. Write down – To note something on paper.

“Write down your homework in your diary.”

21. Turn up – To increase the volume or level.

“Can you turn up the music?”

22. Turn down – To reduce the volume or level.

“Turn down the TV; it’s too loud.”

23. Get along – To have a good relationship.

“I get along well with my coworkers.”

24. Break down – To stop working (machines).

“My car broke down on the way home.”

25. Find out – To discover or learn something.

“I found out the meeting was canceled.”

26. Give up – To stop trying.

“Don’t give up on your dreams.”

27. Work out – To exercise or solve a problem.

“I work out at the gym every morning.” / “We need to work out this issue.”

28. Hang up – To end a phone call.

“Don’t hang up; I have more to say.”

29. Calm down – To relax after being upset.

“Calm down; everything will be fine.”

30. Take out – To remove something from somewhere.

“Take out the trash, please.”

31. Pay back – To return borrowed money.

“I’ll pay you back tomorrow.”

32. Set up – To arrange or start something.

“Can you set up the meeting?”

33. Break up – To end a relationship.

“They broke up after three years together.”

34. Catch up – To reach the same level as others.

“I need to catch up on my studies.”

35. Look for – To search for something.

“I’m looking for my keys.”

36. Look up – To search for information.

“Look up the meaning of this word.”

37. Stay up – To not go to bed.

“I stayed up late watching TV.”

38. Move on – To continue after stopping.

“It’s time to move on from the past.”

39. Pass out – To faint or lose consciousness.

“He passed out because it was too hot.”

40. Wake up to – To realize something important.

“She woke up to the fact that she needed a change.”

Conclusion:

Using phrasal verbs in daily life is one of the fastest ways to sound natural in English.

These 40 English phrasal verbs for everyday use are simple, practical, and commonly used by native speakers.

If you practice them regularly in speaking and writing, you will notice a big improvement in your fluency, confidence, and understanding of real English.

Start by using just a few phrasal verbs every day, and slowly add more to your vocabulary.

Consistent practice will make English feel easier and more natural.