Stress has become a common part of modern life. Work pressure, family responsibilities, and daily challenges can often feel overwhelming.
Learning phrasal verbs related to managing stress and relaxation can help you express your feelings more naturally in English and improve both spoken and written communication.
In this post, you’ll learn useful English phrasal verbs that native speakers commonly use when talking about stress, calmness, and relaxation.
These phrasal verbs are especially helpful for daily conversations, IELTS speaking, and professional English.
This topic is part of our English Phrasal Verbs for English learners.
Phrasal Verbs Related to Managing Stress and Relaxation
Calm down
Meaning: To relax or become less upset.
Sentence: Take a deep breath and calm down; everything will be fine.
Wind down
Meaning: To relax after a busy day.
Sentence: I like to wind down by reading a book before bed.
Let go
Meaning: To stop holding on to stress or worries.
Sentence: It’s time to let go of your worries and enjoy the moment.
Take it easy
Meaning: To relax and not stress.
Sentence: After a long week, I just want to take it easy and watch TV.
Cool off
Meaning: To calm down after being angry or upset.
Sentence: Go for a walk to cool off after the argument.
Sit back
Meaning: To relax and not worry.
Sentence: Sit back and enjoy the movie; there’s no need to rush.
Take a break
Meaning: To stop working and relax for a short time.
Sentence: You should take a break after working for two hours straight.
Sleep in
Meaning: To sleep later than usual to rest.
Sentence: On weekends, I like to sleep in and relax.
Get away
Meaning: To leave home or work to relax somewhere else.
Sentence: We need to get away for a weekend to relax.
Pull back
Meaning: To relax by stepping away from something stressful.
Sentence: It’s best to pull back from work and enjoy some free time.
Kick back
Meaning: To relax, often by lying down or doing nothing.
Sentence: After the workout, I like to kick back and enjoy a smoothie.
Turn off
Meaning: To stop thinking about something by disconnecting.
Sentence: Turn off your phone to avoid any stress from work emails.
Decompress
Meaning: To relax after a stressful situation.
Sentence: I like to decompress with a hot bath after a long day.
Let off steam
Meaning: To release stress or anger.
Sentence: Talking to a friend helps me let off steam when I’m feeling stressed.
Take a nap
Meaning: To sleep for a short time during the day to rest.
Sentence: I always take a nap after lunch to recharge.
Rest up
Meaning: To rest and recover, especially after being tired.
Sentence: You should rest up before the big event tomorrow.
Slow down
Meaning: To stop rushing and relax.
Sentence: Slow down and enjoy the moment instead of stressing.
Let loose
Meaning: To relax and enjoy yourself.
Sentence: At the party, I decided to let loose and have fun.
Take it slow
Meaning: To do things at a relaxed pace.
Sentence: After a stressful week, I like to take it slow and enjoy the weekend.
Unwind
Meaning: To relax and let go of stress.
Sentence: I need to unwind after a busy day at work.
Kick off
Meaning: To start something relaxing or enjoyable.
Sentence: Let’s kick off the weekend with a relaxing movie night.
Cheer up
Meaning: To feel better or more relaxed.
Sentence: A cup of tea will cheer you up after a tough day.
Zone out
Meaning: To stop paying attention or relax mentally.
Sentence: Sometimes I just zone out and think of nothing to relax.
Breathe easy
Meaning: To feel relaxed or relieved.
Sentence: After hearing the good news, I could finally breathe easy.
Take one’s mind off
Meaning: To stop thinking about something stressful.
Sentence: Reading a book can take your mind off your problems.
Get in the mood
Meaning: To relax and enjoy an activity.
Sentence: I need some music to get in the mood for relaxing.
Shake off
Meaning: To get rid of stress or bad feelings.
Sentence: After a stressful meeting, I went for a walk to shake off the tension.
Rest up
Meaning: To sleep and relax to feel better.
Sentence: You should rest up before your big presentation tomorrow.
Zone out
Meaning: To mentally relax or disconnect.
Sentence: I like to zone out and listen to soft music after work.
Lay low
Meaning: To avoid stress or trouble by staying quiet or out of sight.
Sentence: You should lay low and take some time to relax.
Clear one’s head
Meaning: To relax and stop thinking about stress.
Sentence: A walk in nature always helps me clear my head.
Pull the plug
Meaning: To stop doing something to relax.
Sentence: Sometimes you need to pull the plug on work and take a break.
Chill out
Meaning: To calm down or relax.
Sentence: After a busy day, I like to chill out with some music.
Take a load off
Meaning: To relax by sitting or resting.
Sentence: Come in and take a load off; you look tired.
Step back
Meaning: To take a break from a situation to relax.
Sentence: When I feel stressed, I step back and take a break.
Cool down
Meaning: To relax and lower your stress.
Sentence: Take a few minutes to cool down after your workout.
Lighten up
Meaning: To become more relaxed or less serious.
Sentence: Don’t take it too seriously—lighten up and enjoy yourself!
Take five
Meaning: To take a short break to rest.
Sentence: I’m going to take five before getting back to work.
Conclusion:
Phrasal verbs related to stress and relaxation are widely used in everyday English.
By learning these stress- and relaxation-related phrasal verbs, you can talk confidently about emotions, mental well-being, and healthy habits.
These expressions are helpful in personal conversations, workplace discussions, and self-care topics.
Practice them regularly, and your English will become more natural, fluent, and expressive.
More phrasal verbs:
- Master 30 English Phrasal Verbs with ‘About’ + ‘Along’
- 40 English Phrasal Verbs You Can Use Every Single Day
- 30 Phrasal Verbs using “OFF” with Meanings and Sentences
- 30 Phrasal Verbs using “COME” with Meanings and Sentences
- 30 Phrasal Verbs using “DOWN” with Meanings and Sentences
- 30 Phrasal Verbs using “PLAY” with Meanings and Sentences
