Health and well-being are important topics in daily life.
We often talk about exercise, diet, stress, sleep, and mental health in everyday conversations.
In English, native speakers use phrasal verbs like work out, cut down on, and slow down to talk about healthy habits and self-care.
Learning phrasal verbs related to health and well-being helps you understand real-life English better and express yourself more naturally.
In this blog post, you will learn useful phrasal verbs related to health and well-being, explained in a simple and easy way.
Bounce back
Meaning: To recover from an illness or setback.
Sentence: After a week of rest, she bounced back from the flu.
Burn out
Meaning: To become very tired or ill due to too much work or stress.
Sentence: He burned out after working long hours without a break.
Cheer up
Meaning: To feel happier or make someone else feel happy.
Sentence: She cheered up after hearing good news from the doctor.
Cut down on
Meaning: To reduce the amount of something, especially food or drink.
Sentence: He decided to cut down on sugar to improve his health.
Drop off
Meaning: To fall asleep.
Sentence: She dropped off after taking her medicine.
Get over
Meaning: To recover from an illness or problem.
Sentence: It took him a long time to get over the cold.
Give up
Meaning: To stop trying or to quit doing something.
Sentence: He gave up smoking last year for his health.
Go on
Meaning: To continue doing something, often related to a health routine.
Sentence: She decided to go on with her workout even when she felt tired.
Keep up
Meaning: To continue doing something at the same level.
Sentence: It’s hard to keep up with my fitness routine after a busy day.
Look after
Meaning: To take care of someone or something.
Sentence: She looks after her elderly parents every day.
Look forward to
Meaning: To feel excited about something that will happen.
Sentence: I’m looking forward to feeling better soon.
Make up for
Meaning: To compensate for something lost or missed.
Sentence: She made up for lost sleep over the weekend.
Pick up
Meaning: To feel better or improve.
Sentence: After taking some rest, he started to pick up his energy.
Put on
Meaning: To gain weight.
Sentence: He put on weight after eating too many snacks.
Put up with
Meaning: To tolerate or endure something difficult.
Sentence: She has to put up with back pain every day.
Run down
Meaning: To feel very tired or weak.
Sentence: After the long week, I felt completely run down.
Shake off
Meaning: To get rid of something, such as illness or tiredness.
Sentence: He shook off the cold after resting for a few days.
Settle down
Meaning: To relax and stop feeling stressed.
Sentence: It took him a while to settle down after his surgery.
Slow down
Meaning: To reduce speed or activity, often for health reasons.
Sentence: He had to slow down after feeling dizzy.
Smart off
Meaning: To speak in a rude or angry way, which can affect mental health.
Sentence: He smarted off to his boss and felt guilty afterward.
Stay away from
Meaning: To avoid something, especially unhealthy habits.
Sentence: You should stay away from junk food if you want to stay healthy.
Take in
Meaning: To absorb or understand something.
Sentence: She took in the advice from her doctor about better sleep habits.
Take off
Meaning: To feel better or improve in health.
Sentence: His health took off after starting a new exercise routine.
Take over
Meaning: To begin controlling something, like your health.
Sentence: His diet change took over his lifestyle and helped him lose weight.
Tough it out
Meaning: To endure a difficult situation without complaining.
Sentence: Even with a headache, she tough it out to finish the project.
Turn around
Meaning: To change from bad to good.
Sentence: His health turned around after he started eating healthier.
Turn in
Meaning: To go to bed.
Sentence: She decided to turn in early to get a good night’s sleep.
Turn up
Meaning: To appear or arrive, especially for medical appointments.
Sentence: She turned up at the doctor’s office for her check-up.
Work out
Meaning: To exercise or practice physical activity.
Sentence: He works out at the gym every morning to stay fit.
Warm up
Meaning: To prepare your body for exercise.
Sentence: Don’t forget to warm up before your workout.
Cut out
Meaning: To stop doing something, especially unhealthy habits.
Sentence: He cut out drinking soda to improve his health.
Come down with
Meaning: To become ill with a disease or condition.
Sentence: She came down with a cold after being outside in the rain.
Get by
Meaning: To manage with what you have, often in tough health situations.
Sentence: Even though she was tired, she managed to get by with the help of her family.
Hold up
Meaning: To delay or prevent progress, often in terms of health.
Sentence: Her recovery was held up due to some complications.
Join in
Meaning: To take part in an activity, especially for health.
Sentence: He joined in the morning yoga session to improve flexibility.
Knock out
Meaning: To make someone feel very tired or unwell.
Sentence: The flu completely knocked him out for a week.
Look up
Meaning: To feel better or improve.
Sentence: Her mood started to look up after taking her medication.
Melt away
Meaning: To disappear or reduce, especially stress.
Sentence: A warm bath helped all her stress melt away.
Pull through
Meaning: To survive or recover from an illness.
Sentence: The doctor said she would pull through after her surgery.
Stay in
Meaning: To remain at home, especially when feeling ill.
Sentence: He decided to stay in and rest after catching a cold.
